BLOCK ONE​400 yd    jog    
50 yd walk
150 yd jog
100 yd walk
100 yd sprint
100 yd walk
50 yd sprint
50 yd walk
50 yd sprint
50 yd walk
100 yd jog


BLOCK TWO

50 yd walk
50 yd sprint
100 yd jog
50 yd walk
50 yd sprint
200 yd jog
100 yd sprint
100 yd walk
200 yd jog
100 yd walk

BLOCK FIVE

100 yd run

100 yd walk

50 yd sprint
50 yd walk
50 yd sprint
50 yd walk
50 yd sprint
50 yd walk

SIMULATED GAME

BLOCK THREE

400 yd    jog    
50 yd walk
150 yd jog
100 yd walk
100 yd sprint
100 yd walk
50 yd sprint
50 yd walk
50 yd sprint
50 yd walk
100 yd jog


BLOCK FOUR

50 yd walk
50 yd sprint
100 yd jog
50 yd walk
50 yd sprint
200 yd jog
100 yd sprint
100 yd walk
200 yd jog

100 yd walk


​

TOTAL DISTANCE


TOTAL - 2.8 MILES



TEAM TIMES (best)


OVERALL  - 36:45   5/29

8:09; 15:10; 25:00; 33:00; 36:45



INDIVIDUAL TIME (best)


Ultrasonics Soccer 

Mohawk Valley Soccer Club

​SOCCER for the GOOD of the PLAYERS